About Shiatsu

Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just a physical body, but also a psychological, emotional and spiritual being.

The principles of shiatsu are rooted in the traditions of oriental medicine using similar energy channels and points as acupuncture, but using non-invasive touch, pressure, stretching and mobilisation techniques. Although shiatsu means ‘finger pressure’ in Japanese, in practise a practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being.

Why Shiatsu?

Shiatsu is deeply relaxing. Most people come simply to rest, to ease the tension they carry, and to take an hour for themselves.

People often tell me they leave feeling calmer and lighter, that they sleep better in the following days, that tension has eased in their neck, shoulders or back, and that they feel more energised and more connected with their body.

Many are surprised by how much an hour of quiet, attentive touch can settle them emotionally as well as physically.

Shiatsu is not a substitute for medical treatment, but can be enjoyed alongside it

What to Expect?
Shiatsu is given with the received fully clothed. A session generally lasts for about an hour and takes place on a futon mat on the floor or a treatment table. At the initial consultation a case history is taken to enable an appropriate treatment for the person receiving. The treatment will be tailored to meet your needs, and is likely to include subtle manipulation and stretching techniques alongside deep tissue work to increase the balance and flow of energy and bring in the awareness of the profound links between mind, spirit and body.

Recommendations for lifestyle, diet and simple exercises may be suggested in order to support the process of healing within. Ultimately the aim is to increase our body’s natural healing capabilities.

To benefit fully from the treatment, avoid alcohol and heavy meals on the day.

If you are have a chronic condition then a series of regular sessions are recommended, the amount of sessions will depend on each individual.

However, shiatsu is deeply relaxing and can be enjoyed as a one off, whenever you feel stressed or when you are holding tension in your body.